High Octane Sexual Fuel Diet

The food you put into your body is what your body burns as fuel to make energy and just like when you put cheep gas in your car and you get poor performance the same goes for your body. The quality of food you eat can be a major factor that helps to determine your energy level, general health and sexual performance. What should you eat?
You might ask? You should eat a well balanced diet with plenty of fresh fruits (apples, bananas, peaches, pears, grapes, oranges etc.) and vegetables (spinach, broccoli, asparagus, squash, green beans, carrots, etc... green and leafy vegetables are the best!) If you don't like to eat vegetables you can drink fresh vegetable juice, not canned. When a product is canned it loses many of its vitamins, nutrients and enzymes, so you should always try to eat fresh foods.
You should also eat a high quality protein every day, such as fish, chicken, and egg whites. I believe that beef meat should be eating only 1-4 times a month. If you really like red meat, you might try ostrich or buffalo; they are much leaner and healthier. When you buy your food you should try to get as much of it organic (grown with out pesticides and without preservatives) as possible. I recommend that you get a copy of the Zone Diet book. It basically says that you should eat 30% Fat (good fat, avocados, nuts, etc.) 30% Carbohydrates (in the form of non-starchy vegetables) and 40% Protein (Fish, Chicken, Etc.) at every meal and that you should avoid refined sugar. What you should you not eat? Refined sugar (candy, soft drinks, pastries, white sugar, brown sugar, etc.) Preservatives (Sodium Benzoate, Sodium Nitrate, Sodium Ethoborate etc.) Food Additives (MSG or Mono-Sodiumglutinate, NutraSweet or Aspartame, hydrolyzed animal or vegetable protein these are excitotoxins and stimulate the neurons in the brain until they die! Food Dyes, etc.) Start reading the packages of what you eat. Look for the hidden sugars (sugar, high- fructose corn syrup, maltodextren), preservatives and food additives on the labels of what you buy. A good rule of thumb is if you can't pronounce it you might not want to eat it. Try to as eat little processed food as possible.
Processed food are ready-made food. Such as canned foods and processed cheese, frozen dinners etc. I don't expect anyone to forgo all of the above all of the time. I love a good piece of Triple Chocolate Cake or Chocolate Cookies, but I don't eat it everyday! Better yet save up you chocolate allowance and put chocolate syrup on your woman's nipples! One more note before we move on. Two things that you should also avoid are aluminum and fluoride, which is a by-product of aluminum and used as rat poison. Aluminum has been linked to Alzheimer's Disease. You might ask how you avoid aluminum? Don't drink out of aluminum cans, or cook in aluminum pots and pans. Go get you're deodorant right now, and read the label, if it says aluminum don't use it anymore. And as for fluoride, from what I have read from some dentist that have written on the subject, IT DOES NOTHING FOR YOUR TEETH! And is aluminum by product.

In addition to healthy foods you can take vitamin and mineral supplements to help make up for what our foods lack today. I recommend that you see a nutritionist or buy a book on the subject of nutrition. Until you do I will tell you what I take. Colloidal Minerals, B-Stress Complex, Vitamins C, E, A and Zinc which is very important for prostate health and in fighting off infections. Many companies are now making zinc lozenges, because if you get enough at the on set of a cold you could be over the cold in 24-48 hours or at least have less severe symptoms. And now for the sexual performance boosting supplements: ? B-Stress Complex for more energy ? B-12 For more energy ? Colloidal Minerals for general health and immunity ? Amino Acid: L-Arginine: for erections of steel and increased volume of ejaculate. I found this one through an obscure magazine article about a year ago. It Works! I take 500-1000mg in the daytime and 1000-1500mg about an hour or two before sex. Warning: Do not take L-Arginine during a herpes break out or when cold sores are present, or any herpes related disease as it will make the case more severe. I also recommend that you take good a amino acid supplement and augment it with the L-Arginine as not to create an imbalance in the body. I do not recommend taking high dosages on a daily basis for an extended period of time. ?
Herb: Avina Sativa (Wild Oats): Increases sex drive and volume of ejaculate. ? Herb: Saw Palmetto Berries Extract: Good for prostate health. ? Herb: Muira Puama Extract: Increases sex drive, and produces firmer erections I have heard. ? Herb: Yohimbe: Some people have had great success with this herb and claim great results. I don't recommend it, because I have heard that it has negative side effects if over used or used for extended periods of time. ? Herb: Damiana: Increases sex drive. I have also heard that the user of this herb will become more attractive to the opposite sex. ? Herb: Schizandra: It is said to increase the volume of sexual fluids, increase sexual endurance and staying power and to strengthen the whole body. One Added benefit is that it beautifies the skin. ? Herb: Epimedium: Also known as "goat sex herb" considered an aphrodisiac. ? Herbal Formula: Honeymooners Tea: This tea is for replenishing spent sexual energy. Dendrobium, Schizandra, Licorice root. You boil all of the herbs and drink the tea. There are many great Chinese herbal formulas that may benefit you in countless ways. I recommend that you see a Chinese Tonic Herbalist to take advantage of them. Consult your doctor and/or nutritionist before taking any of the supplements or herbs listed here!